Example of a 12-month basketball training program.

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Othmar MOSER, Professor (Full), Univ.-Prof. Priv.-Doz. Mag. Dr., University of Bayreuth, Bayreuth, Division of Exercise Physiology and Metabolism / Institute of Sport Science

Strength Training For Basketball Players (Detailed Program)

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12-Week Basketball Training Plan for Male Players - 2049 Words

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25+ Training Schedule Templates - Docs, PDF