Exercise The MotHERS Program™
$ 11.00 · 4.8 (217) · In stock
Exercise can have many beneficial effects for you and your baby but remember not to overdo it. While your body is in training for the marathon of parenthood – you are not in training for a marathon. The goal is simply to maintain – or achieve – some sort of physical or cardiovascular fitness.
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Dating your Pregnancy The MotHERS Program™
Women might lower their risk for cardiovascular disease by twice the amount as men with exercise
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Missouri Department of Health and Senior Services
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