Exercise and Seniors

Some form of regular exercise for seniors has many benefits and is an important part of living a longer and healthier life.

The Amazing Benefits Of Group Exercise For Seniors - Discovery Village

Exercise and Older Adults Toolkit

Exercises for Seniors: Top Tips - MePACS

Best exercises for seniors of all ability levels: What experts recommend - Resources

How to Find A Gym for Seniors - Fitness

The Life-Changing Benefits of Exercise After 60

Exercise and Older Adults Toolkit

Tapping into the positive feedback of exercise

Elder Care in Loudoun VA: Do You and Your Aging Adult Need to Talk about Exercise?

THE BEST Low Impact Standing Cardio Workout For Seniors, Intermediate, Go-To Series