Exercise and fitness
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Exercise is a form of physical activity that is planned, repetitive in nature, and designed to enhance or maintain physical condition. Fitness is a set of attributes that people have or are able to achieve relating to their ability to perform physical work and to carry out daily tasks with vigor and alertness.
Exercise and Fitness
The Importance of Variety in Creating Your Exercise Program
9 pieces of basic gym equipment essential for all age groups
The Health and Fitness Class Guide
Online Diet Exercise and Fitness : Changing Body Composition Course
Fitness experts share how to build a workout routine as a busy
Women might lower their risk for cardiovascular disease by twice
Gale eBooks Exercise and Fitness
Do's and don'ts of exercising
Exercise & fitness: In-depth resources for health and well-being
Beginner Gym Workout for Strength Training - Anytime Fitness
Exercising in your 50s and beyond: Tips from a doctor and fitness
30 Exercises That Should Be in Your Workout Routine - Muscle & Fitness
Senior Exercise and Fitness Tips
7-Day Workout Routine: Strength and Cardio