Exercise and fitness

Exercise is a form of physical activity that is planned, repetitive in nature, and designed to enhance or maintain physical condition. Fitness is a set of attributes that people have or are able to achieve relating to their ability to perform physical work and to carry out daily tasks with vigor and alertness.

Exercise and Fitness

The Importance of Variety in Creating Your Exercise Program

9 pieces of basic gym equipment essential for all age groups

The Health and Fitness Class Guide

Online Diet Exercise and Fitness : Changing Body Composition Course

Fitness experts share how to build a workout routine as a busy

Women might lower their risk for cardiovascular disease by twice

Gale eBooks Exercise and Fitness

Do's and don'ts of exercising

Exercise & fitness: In-depth resources for health and well-being

Beginner Gym Workout for Strength Training - Anytime Fitness

Exercising in your 50s and beyond: Tips from a doctor and fitness

30 Exercises That Should Be in Your Workout Routine - Muscle & Fitness

Senior Exercise and Fitness Tips

7-Day Workout Routine: Strength and Cardio