Exercise and older adults

Loss of mobility is a common challenge that occurs as we age. Learn how exercise—when preformed safely—can benefit older adults and increase mobility.

Exercise For Older Adults: This Easy Workout Can Help Your Parents Stay Fit

The Benefits of Exercise for Older Adults

Exercise Alters Brain Chemistry to Protect Aging Synapses

Exercise and Older Adults Toolkit

The Worst Exercises for Older Adults

Just 45 minutes of exercise a week can benefit older adults with arthritis

The Benefits of Balance Exercises for Older Adults

PDF) Physical activity and older adults: A review of health benefits and the effectiveness of interventions

Staying Active in Cold Weather: A Safety Guide for Older Adults

How much physical activity do older adults need?, Physical Activity

Best Forms of Exercise for Seniors

Exercise and Physical Activity for Older Adults: 9781492572909: Medicine & Health Science Books @