Feeling unsteady? Exercise can help prevent falls in long-term care

Feeling off-balance? Stand up to falls with exercise. Exercise combined with other fall prevention strategies is a promising way to lower the rate of falls in older adults living in long-term care.

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Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)

Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)