Exercise of the Month: Standing Side Splits
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STANDING SIDE SPLITS When I first learned of this exercise years ago, I was immediately met with resistance in my own thought. “Splits… I haven’t been able to do that since I was little! Cross this exercise off the list for me.” However, I soon learned that it is not as intimidating as it might…
A 30-day strength training routine — no equipment required
Standing Side Splits
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