Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well as all the details one could need to complete a senior workout safely and effectively.
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Senior Stretch Exercises: 18 Simple Moves & Techniques

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Port Hardy Recreation - We have a variety of Fitness programs including Chair Fit, Cardio Plus Core, Yoga, Power Hour, Let's Get Physical, Total Body Circuit, and Strength & Stretch. Early Bird