Yoga Mat Exercises: 7 Bodyweight Workouts You Can Do on Your Yoga Mat

Who needs an expensive gym membership when you can get a total body workout using only your yoga mat? Here, 7 yoga mat exercises to try.
Who needs a gym when you have a $30 yoga mat?

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It only takes 6 exercises and 30 minutes to build strength with

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CAMBIVO Large Yoga Mat (6' x 4' x 6mm), Non-Slip Extra Wide Workout Mat, Eco-Friendly Barefoot TPE Fitness Mat, Multiple Uses for Home Gym, Workout,

CAMBIVO Large Yoga Mat 183cm x 122cm Wide Exercise Mat & Large Workout Mat (6' x 4') for Yoga, Pilates, Stretching, Cardio Home Gym Floor, Non- Slip

Yoga Mat Exercises: 7 Bodyweight Workouts You Can Do on Your Yoga Mat

Yoga Mat Exercises: 7 Bodyweight Workouts You Can Do on Your Yoga Mat

Forget the gym — this yoga-inspired workout builds a stronger core

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30-Minute Full-Body Bodyweight Workout