5 Low Impact Exercises You Can Do at Home to Reduce Arm Flab

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In women’s fitness, there’s a lot of focus on stomach and glute workouts to achieve that “perfect” feminine body. Of course, these are not the only areas we need to work on to attain overall strength and health. The arms can be a problem area for a lot of women, especially when we want to get stronger without getting too bulky. Rest assured these are workouts perfectly tailored for all ages and abilities. You’ll be noticing stronger, leaner arms in no time, from the comfort and safety of your home! Arm Circles This movement is great for targeting triceps, biceps, and shoulder muscles. Forward and reverse arm circles are a remarkable way to tone the arms without any added weight. Simply extend the arms out, side to side, to form a T-shape with the body. Then, begin rotating the arms in a forward, circular motion. After a few reps, reverse the rotation. Knee Push-Ups Although push- up can be rough on the wrists and shoulders, there’s an easy modification you can make to get all the benefits of the exercise without the stress on your joints. On a yoga mat or carpet, lower onto the knees and then the stomach. […]