Balance and Control Exercises for Ankle Sprains

Talk with your doctor or physical therapist if you have questions about how to do these or any other exercises for ankle sprains. Do not try these exercises if you could not do them before you injured your ankle. Exercises: Stand on just your injured foot while holding your arms out to your sides with your eyes open. If

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Figure 2 from Multistation proprioceptive exercise program prevents ankle injuries in basketball.

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