Foot Exercises for Runners :: Hudson-Mohawk Road Runners Club

$ 13.00 · 4.9 (485) · In stock

Strong foot, strong runner. Follow these exercises and you will find your running stronger and more flexible, able to absorb the impact of running better. In addition to exercises, information is given on the slant board, which is commonly prescribed to heal most running injuries of the feet and ankles but which is a wonderful tool to prevent them from occurring in the first place.