Stretch for Success: 3 At-Home Exercises to Prevent Foot Injury — The Center for Podiatric Care and Sports Medicine

The truth about foot injuries is that many of them can be avoided by stretching adequately on a daily basis. It’s especially important for athletes and exercise fanatics to focus on properly stretching their feet before and after physical activity.

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3 minutes daily routine : Training on 4 dissociated 0.4 in high squares targets specifically ankle & foot, unlike on wobble board, bosu ball, balance

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