Rising Stomach Stretch External Oblique, Intercostals, Obliques

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground   Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground

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Stretching Charts

Intercostal Muscle Strain - Physiopedia

Facilitated Stretching Oblique Ab Stretch

Intercostal Muscle Strain - Physiopedia

The benefit of stretching obliques: gain balance and stability

Abdominal Stretches – Stuart Hinds Performance Therapy

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External Oblique Rehab My Patient