Plantar Fasciitis Massage Must Include All These Muscle Groups

$ 21.00 · 4.7 (66) · In stock

Recent research has found that patients with plantar fasciitis appeared to have superior recovery rates if their physiotherapy treatment included soft tissue release (massage) – not only of the plantar fascia, but also of other tight muscles in the legs. The good news is that the current research further suggests that self-massage techniques are just as effective as massage done by a therapist. So, no need to break the bank! Here’s how you can do it in the comfort of your own home.