Fat Burning Pilates DVD (With BONUS Fat Burning Breakthrough Step Work – Kathy Smith

Fat Burning Pilates is one of Kathy's classic favorites and includes the following workouts: Pilates for Abs (2001) - Learn the "Fundamentals", essential Pilates movement and focus needed to activate your "powerhouse". Focus on the deep muscles of the abs. The low reps and intense mental focus provide a powerful one of a kind workout.Pilates for the Lower Body (2002) - Learn

Weight loss exercise videos

Product Description Find three classic Kathy Smith workouts from the ‘80s! Features: This three in one DVD includes the classics Body Basics,

Fat Burning Classics (3 DVDs In 1)

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