Fill your heart with light yoga practice

This short yoga practice is useful any time you feel guarded or timid. It will energize your body, help you breathe deeper and encourage you to be a bit more

6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less

ברכת שמש שנייה - מרכז אור היוגה בתל אביב

Power Yoga Flow ~ Be a Light to Yourself

Yoga to open your heart - Blissflow

Mission, Vision, and Values — Anjali Power Yoga

FYZICAL Boerne:Group Fitness Classes/Private Instruction

Light on Yoga by B.K.S. Iyengar — All Heart Yoga

Yoga for the Heart Chakra – Free Printable PDF

Yoga for Everyone - The New York Times