Find Your Favourite Postpartum Workout with Yoga! by Verda Kapoor - Issuu

A great postpartum workout is yoga. It is known as both postnatal yoga or postpartum yoga. With yoga, you can practise everyday basic exercises (or poses), boosting your mental and physical health.

Find Your Favourite Postpartum Workout with Yoga! by Verda Kapoor

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Find Your Favourite Postpartum Workout with Yoga! by Verda Kapoor