Finding my fitness rhythm - The Simba Group

In primary school, I was the tall, skinny tomboy, but boy did I hate sports. Whenever sports day would come around, I would be sick to my stomach. weirdly, everyone would assume I played basketball but because I was lazy, I preferred to watch it instead.

I went from sedentary to gym bunny – at 63

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Should you listen to music while exercising?

I went from sedentary to gym bunny – at 63

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