First study to show chair yoga as effective a

The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their lower extremities (hip, knee, ankle or foot).

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

Strong evidence that yoga protects against frailty in older adults

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You|Paperback

13 Benefits of Yoga: How It Helps the Mind and Body

UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle

Chair Yoga: 5 Reasons You Should Try

Yoga for Flexibility: 11 Poses to Try

First study to show chair yoga as effective a

Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx

Yoga for Everyone - The New York Times