Acft Army Combat Fitness Test for Dummies: Book + Online Videos (Paperback)
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The best standalone resource for the Army Combat Fitness Test
As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job.
Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include:
- An overview of the test, including how it fits into your army role
- How the test is administered (location, equipment, etc.)
- Instructions on how to perform each of the six events
- How the ACFT is scored
- Training for the ACFT on your own time
- The importance of recovery, including essential stretches
- How to build your own workout routine
- Videos for each of the six events with tips for how to train for them
The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.
A Soldier completes the standing power throw portion of the Army Combat Fitness Test. The ACFT was one of many events that challenged Soldiers during the AMC Best Warrior Competition, held from
Army combat fitness test leg tuck hi-res stock photography and images - Alamy
ACFT Mobile App:
The ACFT App - Apps on Google Play
Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT).
Preparing for the Army Combat Fitness Test (ACFT)|Paperback
Enter the Kettlebell+ for the Army Combat Fitness Test
Preparing for the Army Combat Fitness Test (ACFT) epub – Human Kinetics
Preparing for the Army Combat Fitness Test (ACFT): NSCA -National Strength & Conditioning Association, Palin, Nate, Hartman, Rob: 9781492598688: : Books
Preparing for the Army Combat Fitness Test by Nate Palin, 9781492598688