Fitness tips for women working out over 50

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Mid-life can be sexy and fit, as well as mature. Investigate these ways to get started exercising or starting over.
If you're over 50, some say you're over the hill. Others say 50 is the new 30.' But turning 50 doesn't have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years. No, you're not the same person you were when you were 25 years old. You’ve had kids, run a business, volunteered and done many other things by the time you turn 50 years of age. But through smart eating and regular exercise, most women in their mature years are staying fit — and