5 Simple Split Active Flexibility Drills For Better Leaps and Jumps

Full splits are something many gymnasts and other aesthetic-based sports are trying to achieve.  While many people rely on static or dynamic stretching to make changes (which is helpful) the reality is that without any strength or active flexibility drills, those newfound improvements won’t show up in skill. I see so many gymnasts who are […]

Improve Split and Leap Flexibility With This Step By Step Guide

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