How to Improve your Hip Flexibility with a Band - PhysioFit Health

Hips may get tight from sitting for a long time during the day. Watch the video to find out how to improve your hip flexibility with a band.

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PhysioFit – PhysioFit

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Resistance Band Exercises for Improving Mobility and Flexibility

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Endurance Exercise with Resistance Bands for the Hips - PhysioFit Health

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