Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

Traditional yogic texts say there are 84,000 asanas. With infinite possibilities for sequencing a class or practice, it can be hard to know where to start—or stop. The art of sequencing takes you seamlessly from one asana to the next, but it also helps you transition from everyday concerns to your mat, and take the

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Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

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Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics