Foam Roller Pilates Workout

Need a new spin on your pilates routine?  Foam rollers are a great tool to add to exercises for increasing blood flow and range of motion. Here's 7 exercises incorporating a foam roller that will challenge your stability, strength, and balance. *These are great exercises you can do at home while watching TV or at the beginning of a…

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Here are my favorite foam roller exercises! This 13 minute home Pilates foam roller workout will tone and stre…

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