DailyBurn Face-Off: Foam Rolling vs. Stretching

Foam rolling and stretching are both important parts of a fitness routine. But if you’re strapped for time, here’s which one to commit to and which to skip.

DailyBurn Face-Off: Foam Rolling vs. Stretching

Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis - ScienceDirect

5 Foam Rolling Exercises for Skeptics - The New York Times

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What are some good, free apps that have a list of stretches/exercises with instructions on how to perform them correctly? - Quora

Stretching vs. Foam Rolling: What is The Difference?

Stretching vs. Foam Rolling: What is The Difference?

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