Foam roller Pilates class - Pilates Live

This is a mat based class using the foam roller to modify Pilates movements and exercises. The foam roller challenges our core stability further by exercising on an unstable surface. Therefore this is an intermediate level class, although where possible I have shown various options to the exercises. This class includes: Mermaid stretches using the See more

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Foam roller Pilates class - Pilates Live

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