Forget push-ups — this 10-minute arm workout sculpts your biceps

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

All you need is 1 dumbbell and 4 exercises to work your entire body

I did 50 barbell push-ups every day for a week — and the results surprised me

How to overhead press to build upper-body strength and muscle

I did 100 standing glute kickbacks every day — here's what happened

I did 50 barbell push-ups every day for a week — and…

All you need is 1 dumbbell and 4 exercises to work your entire body

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

I did 50 barbell push-ups every day for a week — and the results surprised me

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How to snatch correctly to maximize muscle growth and build power

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

I did 50 barbell push-ups every day for a week — here are my results