Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation - Fitsri Yoga

Upavistha konasana is a foundational seated forward bend pose. As it's name shows, it is performed sitting by opening the legs wide followed by leaning forward.

Upavistha Konasana (Wide Angle Seated Forward Bend Pose) Benefits

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps

Upavistha Konasana (Wide Angle Seated Forward Bend Pose) Benefits

Wide-Angle Seated Forward Bend - Upavistha Konasana

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Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana

Learn the Wide-Angle Seated Forward Bend - Upavishta Konasana

Upavistha Konasana or Wide-Angle Seated Forward Bend Pose