Founder of Jazzercise workout reveals what led her to start teaching and tips for losing belly fat
$ 6.99 · 4.7 (617) · In stock
Former dance teacher Judi Sheppard Missett, from California, said she never intended set out to teach fitness but noticed women were struggling with her dance classes and weren
Former dance teacher Judi Sheppard Missett, from California, said she never intended set out to teach fitness but noticed women were struggling with her dance classes and weren't coming back.
Healthy ways to lose excess belly fat
Why exercise won't make you thin, Health & wellbeing
How Judi Sheppard Missett Is Bringing Jazzercise Into the Modern Age
How You Can Walk Off Belly Fat
Exercise bike vs Treadmill: Which one helps you get a better workout?
10 Morning Habits That Help You Lose Weight
Crunches Don't Burn Belly Fat. Can we ever trust health magazines?, by David Liira, Kin., In Fitness And In Health
:max_bytes(150000):strip_icc()/GettyImages-12507303151-9a8f524f66b74359ad794810a85dbf1a.jpg)
Take a Look at the Fascinating History of Women's Exercise
:max_bytes(150000):strip_icc()/types-of-fat-a8c5f81e9f834412a687899297f6b572.png)
Understanding the 4 Different Types of Fat
How to Start Your Journey to Lose Weight, Weight Loss