Four-Point Arm & Leg Extension - Sweat

See how to perform a four point arm and leg extension perfectly with instructions and video by Sweat PWR trainer, Kelsey Wells.
Four-Point Arm & Leg Extension
Kelsey Wells performs the Four-Point Arm & Leg Extension exercise.

The 4 Best Upper Body Exercises for Endurance Athletes

4 Point Kneeling alternate leg and arm • • • This is a basic version of a full arm and leg extension. This is a good beginner exercise until you feel

How to Do a Handstand: 5 Exercises + Helpful Tips - Outside Online

4 Day Dumbbell and Bodyweight Fat Loss Workout

Four-Point Single-Arm Shoulder Extension - Sweat

Why Endurance Athletes Need to Stop Worrying About Gaining Muscle Mass - CTS

Yagud Weight Bench Press, Adjustable Workout Benches

How to Exercise with a Broken Leg: Abs, Arms, Legs, & More

How to Exercise with a Broken Leg: Abs, Arms, Legs, & More

Feature Pose: Elephant Trunk (Eka Hasta Bhujasana)

Cable Crossover Plus Jungle Gym

Discover Your Overall Physical Fitness With These Tests

How to Do Crunches Correctly — Plus 14 Variations