Free Weights vs. Machines - Crunch
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Let’s clarify something right off the bat—free weights and machines are both beneficial. That said, they play a different role depending on where you are in your health and fitness journey.
Free Weights vs. Machines - Crunch
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Les Mills weight plates double as hand weights and are ideal for full body exercise, chest and shoulder training. The ergonomic handles aid lifting
Les Mills™ Dual Purpose 16.5 lbs Ergonomic Free Weights for at Home Workout Equipment, Workout Weights Plates, Hand Weights for Total Body Workouts
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Ask an Expert - How are free weights different from weight machines? #