Frontiers Resistance Exercise Training as a Primary

Age is a primary risk factor for a number of chronic diseases including mobility disability, cardiovascular disease (CVD), type 2 diabetes (T2D), and cancer.

Frontiers Exercise-induced modulation of myokine irisin in bone and cartilage tissue—Positive effects on osteoarthritis: A narrative review

5 Eccentric-Training Controversies, Resolved - IDEA Health & Fitness Association

Cluster Sets to Prescribe Interval Resistance Training: A Potential Method to Optimise Resistance Training Safety, Feasibility and Efficacy in Cardiac Patients, Sports Medicine - Open

Frontiers Optimizing Outcomes in Cardiac Rehabilitation: The Importance of Exercise Intensity

Is training two or four times per week superior for strength and hypertrophy?

Get Strong - Rogers Athletic

resistance exercise training - List of Frontiers' open access articles

Frontiers Effects of 6-Week Traditional and Functional Resistance Training on Arterial Stiffness and Muscular Strength in Healthy Young Men

11 Health Benefits of Physical Activity Explained

A Beginner's Guide To Strength Training At Home + A 4-Week Plan

What is Circuit Training? Examples of Circuit Training