30 minute Gentle Exercises for Seniors including balance, posture

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical

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30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching

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30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching

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