German Volume Training

A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.

This is a very intense 4-Week program to help you build as much strngth and muscle as possible. SGVT can be repeated. Includes nutrition and

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PDF) Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study

Build Max Muscle With German Volume Training!

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PDF] Effects of a 12-Week Modified German Volume Training Program

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MuscleMorph - Want to PACK ON MUSCLE FAST? Try this German Volume