Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly 💖 Complete 3 sets of 12 reps per move. Click the l

7,986 likes, 54 comments - diaryofafitmommyofficial on July 5, 2023: "Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly 💖 Complete 3 sets of 12 reps per move. Click the l"

Ultimate Guide to Diastasis Recti (aka Mama Pooch!) – Mommy Plus More

10 MIN MOMMY TUMMY WORKOUT EXERCISES TO HEAL DIASTASIS RECTI

Heal your GAP! DIASTASIS CHALLENGE starts today. This workout is desig

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core four - Lemon8 Search

Want to lose your mommy pouch? Try this work out for all fitness

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Replying to @busrasbookishcorner different types of diastasis

📣 Exercises I did too tighten my lower stomach! 📣These are great

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