Get to Know Joe Pilates – Cathy Strack

$ 7.00 · 4.5 (490) · In stock

There have been many men and a few women throughout history that have pushed us to embrace physical fitness and exercise in one form or another. The reasons for exercising are as numerous as there are people. The Pilates method addresses these reasons; aesthetic beauty, preparedness and self-defense, mental control, disease prevention and management, and…