Getting Your Ice Bath Cold

Read about the pros and cons to using ice or a chiller to cool your ice bath, as well as tips for making your own ice at home.

theicebarrel: Do you know the Søeberg Principle? 🧊

Ice Barrel Blog

How to Make and Use Ice Blocks in Your Ice Bath

theicebarrel: Do you know the Søeberg Principle? 🧊

CrossFit APN

Getting Started Archives

How Cold Should My Ice Bath Be

Ice Baths vs. Cold Showers: Upgrade to Full Cold Water Immersion

Ice Bath Terms Every Cold Plunge Enthusiast Should Know

CrossFit APN

Ice Bath Hack Going From 74°F (23°C) to 36°F (2°C)