Ritual Duo: Morning + Evening Yoga with Gina Caputo Board Certified Health & Wellness Coach – GINA CAPUTO

Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need. For rent or download. 13 and 15 minutes.

Gina Caputo

Change and new beginnings call for bravery! This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on

Brave

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REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body sequence that

Refresh Duo

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