Glide Disc - Backward Lunges
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In the last two exercises of the month, we have looked at the progressions for split squats. The next exercise in that progression is adding movement of one
Glide Disc - Backward Lunges
Glide Disc - Backward Lunges
Glide Disc - Backward Lunges
Glide Disc - Backward Lunges
Glide Disc - Backward Lunges