Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions

147 Likes, TikTok video from Alicia Blackhurst (@aliciab_fit): “Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions are a go, setting baseline number this week ready to start progressing next week 🤞🔐 Full workout: ✨ Adductor ✨ Hip Extension ✨ Lying Leg Curl ✨ Single Leg Leg Press ✨ Abductor ✨ Cable Side Raises ✨ Side Raises ss Front Raises Lots of intensifier in this session to, MR (muscle rounds) and DS (drop sets). Using @esncom.uk Crank Pro Pump as always, got to be my fave pre 🥭 get 20% if now with code aliciab #legday #legworkout #lowerbodyworkout #gymmotivation #workoutmotivation #gymgirl #girlswholift #bikinicompetition #upperbodyworkout #delts #gymtok #fypシ #foryou”. In this darkness - _the0therw0man.

20 top Beginner Gym Split ideas in 2024

When the glow up is pending ⏰#gym #gymgirl #gymhumor #humor

shoulder burnout triset to try… absolutely smokes the delts

CrossFit 🤝 Bodybuilding Add bodybuilding to your CrossFit routine for

If you know, you know #gym #gymtok #gymhumor #humor #fitness #fyp

Lol #powerlifting #strongman #strong #bodybuilding #funny #gymtok

Try it #rdl #glutesworkout #growglutes #weightloss #gymtok #fittok #gi

My Current Workout Split 🏋️‍♀️😮‍💨, Gallery posted by Saber

esncom pump doing its thing #gym #gymtok #fyp #foryou #gymgirl #humor

Think it's called ✨Body Dysmorphia✨ plus trying to eat enough

Alicia Blackhurst (@aliciab_fit)'s videos with club cant handle me

20 top Muscle Training ideas in 2024