Good Posture and Overall Optimal Health

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Your posture is the natural position we hold our bodies while standing, sitting or lying down. Your personal posture directly affects your health. If you have good posture, your posture has correct alignment with the right amount of muscle tension balanced against gravity. Proper posture helps you keep your muscles, ligaments, bones and internal organs in their natural position. When

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Perfect Posture - 👉Without a good posture, your overall health and total efficiency may be compromised. Since the long-term effects of poor posture can be on your bodily systems (such as digestion