Good in Every Grain ב-X: The average adult needs between 6-7 servings of grain per day. A serving size of grain includes one slice of bread, 3/4 cups of cooked oatmeal or

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Sharing InFormation Survey - The DASH Diet encourages 6-8 servings of grains per day. What does one serving of grains mean? One serving of grains includes: 1 slice of whole-wheat bread, 1

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