Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Slider Groin Stretch

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Kneeling Groin Slider — Rehab Hero

Adductor Strain Rehab Groin Pull (Science Based Strength and Running Exercises)

Kneeling Groin Slider — Rehab Hero

Groin Slider Band Pull — Rehab Hero

How To Relieve - Groin Strain Rehabilitation Exercise Follow 👉@howtorelieve for great content! Follow 👉@howtorelieve for great content! . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so

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Exercises for Inner Thighs

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Groin — Exercise Library & Database — Rehab Hero

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Groin — Exercise Library & Database — Rehab Hero