Rooting: Gripping the Ground isnt Curling Your Toes.

A tree needs a good root system to be its strongest, locked into the ground. A lifter is no different. Rooting through the floor is a valuable technique that can instantly lock you in, adding stability and strength. Rooting is done through creating a "short" foot and a "tripod" foot all at once.

Toe gripping…I think – Making it Through the Rain

Foot Stretch for Tight and Curled Feet

This Might Make Your Toes Curl — Maple Springs Foot Center, LLC

Forearm Workouts: 13 Best Forearm Workouts and Exercises

How to Do a Towel Curl: Techniques, Benefits, Variations

How To Use Your Foot in Tai Chi - 10000 Victories

Holding the Sword

My Feet Overpronate: No they Don't, You Just Collapse

Solution for toes curling finally!! : r/snowboarding

Why do elephants have hooves? - Quora