Designing Group Exercise Classes Cardio, Strength & Mind Body

Your number one question when developing group exercise classes of your own must be: what is my objective for this class?

How to Choose a Strength-Training Program

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What are EMOM workouts? Give it a try with this 20-minute routine

Group Exercise Classes - EDCJCC

Exercise Classes, Fitness and Recreation, Texas Woman's University

Designing Group Exercise Classes Cardio, Strength & Mind Body Classes

A (Concept Map vs a Mind Map) + Resistance Training = increased Strength, by Lynn Kabaroff, RKin

6 Functional Dumbbell Exercises for a Full-Body Workout

Group Fitness

Group Exercise Classes California State University, Northridge

6 Key Muscle Groups to Target in a Strength Program