What Is Tai Chi? A Guide to Tai Chi for Beginners
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The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.
The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of
The Beginner's Guide to Tai Chi
What Is Tai Chi? A Guide to Tai Chi for Beginners
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