Hamstring Slider — Rehab Hero

HAMSTRING SLIDERS This is a hamstrings strengthening exercise. Start by lying down on your back with your heels planted on slider discs or hand towels. Keep the core braced to maintain a neutral spine and lift the pelvis up. Keep the feet hip distance apart. Slide the feet out while maintaining a

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BODYRHYTHM Adjustable Heavy-Duty Slant Board for Stretching, Flexibility, Strength & Knees Over Toes Training with Non-Slip Surface, Incline Ankle Board Calf Stretcher for Home Gym. : Sports & Outdoors

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