Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT

Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

XFENG Set of 2 Wooden Push-Ups, Wood Parallettes Handstand Pushups, Push Up Bars, Anti-Slip for Calisthenics and Fitness, Men's Home Fitness Equipment : Sports & Outdoors

PULLUP & DIP Wooden Push Up Bars With Ergonomical Handle And Heavy-Duty Steel – Anti-Slip Press Up Handles Handstand Bars For Calisthenics and Fitness : : Sports & Outdoors

SQUATZ Doorway Pullup Bar & S-Shaped Push Up Bars - Pushup Handles for Floor - Door Frame Adjustable Pull Up Hanging Bar Home Gym Equipment (29 to 45 Inches) : Sports & Outdoors

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Push Press 3x8 GHD Sit Ups + 400m Runs + Thrusters

PULLUP & DIP Wooden Push Up Bars With Ergonomical Handle And Heavy-Duty Steel – Anti-Slip Push-Up Handles, Handstand Bars For Calisthenics and Fitness : Sports & Outdoors

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Power Tower Dip Station Adjustable Pull Up Bar, Push Up Workout Dip Stands Strength Training Equipment : Sports & Outdoors

1,740 pull-ups 6,000 push-ups 3,000 dips 3,000 burpees in 30 Days Don't you quit!!! #calisthenics